10 Things To Know About Increasing Your Metabolism

This is a refresher for me ;-)

1) Drink more water
2) Eat smaller meals more frequently
3) Eat breakfast
4) Build muscle mass
5) Do aerobic exercise
6) Get adequate sleep
7) Reduce stress in your life
8) Eat fresh fruit and vegetables
9) Eat low fat, lean protein
10) Eat spicy foods

Sources:
http://ezinearticles.com/?Optimizing-Your-Diet-to-Lose-Abdominal-Fat&id=475400http://www.wikihow.com/Increase-Your-Metabolismhttp://www.weightlossresources.co.uk/calories/burning_calories/boost_metabolism.htm