I'm reading a great article about hidden sugar in food. Below is a list of alternative sugar names that can appear on labels:
3. maple syrup
9. carob powder
Because this is such important info (and it's right at my fingertips!) here's more:
high-fructose corn syrup
What amazes me more are the foods that contain so much sugar that don't even seem sweet, like white bread. It's literally everywhere....